I had the privilege of attending a retreat in 2019 hosted by Shanti Hodges and Mirna Valerio and it was transformative. I had spent almost all of my 30s juggling a long commute, being pregnant, and taking care of babies that I completely neglected my own physical, mental, and emotional health. The year I turned 40, I vowed to make my own health a higher priority and saving up money to attend this retreat was part of that.